CBD detox drinks and traditional detox teas both promise to “cleanse” the body, but they do it in very different ways—and with very different levels of evidence behind them.

CBD detox drinks typically combine cannabidiol (usually hemp-derived, with ≤0.3% THC), water or juice, and a mix of botanicals like milk thistle, dandelion, ginger, or green tea extract. Many brands market them as a way to support the body’s natural detox pathways—mainly the liver and kidneys—while also promoting calm and balance via CBD’s interaction with the endocannabinoid system. Research suggests CBD may help modulate inflammation and oxidative stress, and may influence liver function markers at certain doses, though human data on “detox” effects is still limited.

Traditional detox teas, on the other hand, have been around for decades. They usually rely on herbal blends such as dandelion, burdock root, senna, green tea, or hibiscus. Some ingredients, like senna, act as stimulant laxatives and primarily “detox” by increasing bowel movements rather than enhancing liver function. Health organizations have cautioned that over-use of laxative teas can lead to dehydration, electrolyte imbalances, and dependency.

From a consumer review standpoint, CBD detox drinks often receive praise for how they make people feel rather than for dramatic cleansing results. Long-time CBD drinkers frequently mention reduced tension, improved sleep, and feeling “reset” after a period of overindulgence. Many reviews highlight taste and convenience—ready-to-drink cans or shots fit easily into busy lifestyles and can be tossed in a gym bag or work tote. However, even positive reviewers tend to admit they can’t be sure how much “detox” is happening versus simply drinking more fluids and taking a break from alcohol or junk food.

Detox teas generally have more polarizing reviews. Some users like the ritual of a warm cup of tea and report feeling lighter, less bloated, or more regular. Others complain about cramping, urgent trips to the bathroom, or a “too harsh” effect, especially with senna-based blends. Consumer watchdogs and dietitians also point out that many detox teas are marketed alongside aggressive weight-loss claims that are not well supported by science.

When it comes to safety, CBD detox drinks may offer an advantage for many healthy adults, provided they contain clearly labeled hemp-derived CBD, third-party lab testing, and modest doses. Reputable sources recommend checking for certificates of analysis (COAs), verifying THC levels, and consulting a healthcare professional—especially for people taking medications, pregnant or breastfeeding, or with liver conditions. Detox teas can also be safe when used occasionally and without laxative herbs, but regular use of stimulant blends is generally discouraged by health professionals.

So, is one better than the other? It depends on what the consumer is truly looking for. If the goal is gentle support for overall balance, stress relief, and hydration, CBD detox drinks—especially those focused on quality ingredients and transparency—may be the more modern, lifestyle-friendly option. If someone prefers a warm, nightly ritual and chooses a caffeine-free, non-laxative herbal formula, a traditional detox tea can still have a place as part of a calming self-care routine.

Neither option should be viewed as a magic reset button. Experts agree that the body already has a highly effective detox system in the liver, kidneys, lungs, and skin, and that long-term habits—like hydration, whole-food nutrition, sleep, and movement—matter far more than any single drink. CBD detox beverages and detox teas are best seen as supportive extras, not cures.